In this episode, Angelica and Dr. Raquel Martin discuss topics related to mental health in the black community including the importance of solidarity and intersectionality, the impact of church and religion on mental health, financial stress, and the practice of coping skills in daily life. Dr. Raquel Martin shares strategies for preparing for distractions and overload, finding solitude and disconnecting, respecting different spiritual beliefs, dealing with resistance fatigue, setting boundaries and respecting autonomy, and so much more!
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